Table Of Contents
Fruits to avoid: A person with diabetes should not avoid fruit in general, but a person with diabetes can make smart choices about which fruits they eat
High sugar fruits
very ripe bananas - dried dates - watermelons - pineapples
High carb fruits
A person should, therefore, focus on limiting their intake of other high-carb foods before cutting out fruits
How much fruit should I eat?
- Adults and children eat 5 servings of fruits and vegetables each day (One servingTrusted Source is a medium-sized fruit, For applesauce and fruit juice, the serving size is half a cup, For or dried fruits such as raisins and cherries, it is 2 tablespoons)
- Half of each meal should be nonstarchy vegetables, rather than fruit The remaining half should be sources of protein and high fiber starches, such as beans or whole grains and to include healthy fat at each meal to encourage a feeling of fullness and enhance absorption of antioxidants and vitamins
Benefits for diabetes
- Diets that contain enough fruits and vegetables can reduce the risk of obesity, heart attack, and stroke
- Opting for fruit can also prevent a person with a sweet tooth from reaching for candy and other foods with low nutritional value
- Bananas contain potassium and tryptophan, an important amino acid. Citrus fruits, such as oranges and grapefruits, are rich in vitamins A and C, which are powerful antioxidants
Dietary tips
Here are a few ideas:
Citrus fruits (lemon and lime)
Raw Berries
Avocados are high in fat, but they contain monounsaturated fat, the type that is beneficial for the body.
very ripe bananas - dried dates - watermelons - pineapples
High carb fruits
A person should, therefore, focus on limiting their intake of other high-carb foods before cutting out fruits
How much fruit should I eat?
- Adults and children eat 5 servings of fruits and vegetables each day (One servingTrusted Source is a medium-sized fruit, For applesauce and fruit juice, the serving size is half a cup, For or dried fruits such as raisins and cherries, it is 2 tablespoons)
- Half of each meal should be nonstarchy vegetables, rather than fruit The remaining half should be sources of protein and high fiber starches, such as beans or whole grains and to include healthy fat at each meal to encourage a feeling of fullness and enhance absorption of antioxidants and vitamins
Benefits for diabetes
- Diets that contain enough fruits and vegetables can reduce the risk of obesity, heart attack, and stroke
- Opting for fruit can also prevent a person with a sweet tooth from reaching for candy and other foods with low nutritional value
- Bananas contain potassium and tryptophan, an important amino acid. Citrus fruits, such as oranges and grapefruits, are rich in vitamins A and C, which are powerful antioxidants
Dietary tips
Here are a few ideas:
Citrus fruits (lemon and lime)
Raw Berries
Avocados are high in fat, but they contain monounsaturated fat, the type that is beneficial for the body.