Sunscreens make a difference to protect yourself and your family from sunburn, skin cancer and premature skin aging. Basic Tips for Salamo f...

1- You are less likely to develop arthritis later in life Just 10 extra pounds adds 40 pounds of pressure to your knees and other lower body...

1. 2 hours of sunlight or artificial bright light exposure during the day increased the amount of sleep by 2 hours and sleep efficiency by 8...

Fruits to avoid:  A person with diabetes should not avoid fruit in general, but a person with diabetes can make smart choices about which fr...

Here you are some causes for the dark circles under the eyes:   A dinner loaded with salt often results in morning-after puffiness Allergy ...

Onions and garlic  are your allies in the kitchen and in the bedroom. They help you make more and better sperm. Both raise levels of a hormo...

  Shape  Type 1: shaped hard lumps you’re probably constipated. If it lasts, longer than a couple of weeks, see your doctor  Type 2: sausage...

If you have back pain, sleeping can be hard then when you don't get enough sleep, your back pain may feel wors Try lying on your side Pl...

  Toothpastes gently buff out stains from the surface of your teeth  Flossing gets rid of food and bacteria that could harden into plaque, w...

It Can Dry Your Skin  It Can Dehydrate You  It Can Make Vital Organs Weaker (liver)  Can shrink brain cells and lead to alcohol-related brai...