Onions and garlic are your allies in the kitchen and in the bedroom. They help you make more and better sperm. Both raise levels of a hormone that triggers your body to make testosterone
Protein
Lean beef, chicken, fish, and eggs, Tofu, nuts, and seeds have protein
Fish
Fatty kinds like salmon, tuna, and mackerel are rich with vitamin D. It's a natural testosterone booster
Magnesium
This mineral blocks a protein from binding with testosteron
Spinach, Almonds, cashews, and peanuts
Oysters and beans
Pomegranate
Raise levels of sex hormones including testosterone, and it can lower your blood pressure and put you in a better mood
Olive oil, avocado, and nuts
Heavy drinkers can have shrunken testes, thin chest and beard hair, and higher levels of the female hormone estrogen
Use Glass, Not Plastic
Bisphenol-A (BPA) is a chemical found in some plastics makes lower testosterone levels
Build Your Strength
Focus your workouts on your muscles
Get sleep Enough
Your body turns up the testosterone when you fall asleep
Lean beef, chicken, fish, and eggs, Tofu, nuts, and seeds have protein
Fish
Fatty kinds like salmon, tuna, and mackerel are rich with vitamin D. It's a natural testosterone booster
Magnesium
This mineral blocks a protein from binding with testosteron
Spinach, Almonds, cashews, and peanuts
Oysters and beans
Pomegranate
Raise levels of sex hormones including testosterone, and it can lower your blood pressure and put you in a better mood
Olive oil, avocado, and nuts
Heavy drinkers can have shrunken testes, thin chest and beard hair, and higher levels of the female hormone estrogen
Use Glass, Not Plastic
Bisphenol-A (BPA) is a chemical found in some plastics makes lower testosterone levels
Build Your Strength
Focus your workouts on your muscles
Get sleep Enough
Your body turns up the testosterone when you fall asleep